The Trans Guide to Mental Health and Well-Being. Katy Lees
The-Trans-Guide-to.pdf
ISBN: 9781787755260 | 240 pages | 6 Mb
- The Trans Guide to Mental Health and Well-Being
- Katy Lees
- Page: 240
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781787755260
- Publisher: Kingsley, Jessica Publishers
Free computer pdf ebooks download The Trans Guide to Mental Health and Well-Being
'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.
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This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety,
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This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including Subject: PSYCHOLOGY / Human SexualityBy (author): Lees, KatyPublisher: Jessica Kingsley PublishersFormat: Book-paperback
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The Trans Guide to Mental Health and Well-Being - Katy - Adlibris
Pris: 202,-. pocket, 2022. Ennå ikke utkommet. Kjøp boken The Trans Guide to Mental Health and Well-Being av Katy Lees (ISBN 9781787755260) hos Adlibris.com
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